Graceful Maturity Wellness Program
We are living longer these days so being healthy and independent are more important than ever! When it comes to getting older, several areas concern us most:
- PInability to remember
- PFocus, lack of energy
- PDecreased interest in intimacy
- PFear of losing independence
- PChronic pain
Do all or some of these components matter to you? This is where our Graceful Maturity Wellness program comes in to empower you in excelling in each of these areas. Through a series of consultations, coaching, fitness, nutrition, reflexology, supplements, and other experiences, we assist you in achieving Graceful Maturity and develop YOUR individualized program.
- PNutrition that helps build immunity and fuels the body
- PExercises that emphasize and maintain physical wellness
- PBody work that helps eliminate or greatly reduce pain - physical, mental, and emotional
- PActivities that preserves a good memory
- PSecrets to help maintain effective intimacy and sexuality
- PRoutines to ensure independence and well-being
Through our 90-minute Discovery consultation, together, we will determine what is most important to you and help you set goals and plans to achieve them.
Once your plan is formulated, we choose the components that best suit your lifestyle by incorporating changes in behavior such as:
Eat Light, Eat Right -- Nutrition
As we mature, the requirements needed to maintain strength and energy change, what, how, and when we eat and drink requires special attention. Let’s explore your current nutritional habits and learn which foods are best for you.
Step Up to Fitness -- Movement
Staying mobile is the key to life! Our fitness programs (group, individual, and video options) are tailored to your abilities and requirements, including pain management. Learn your strengths and weaknesses and what type of exercises work best for your lifestyle, body type, and more.
By the Weigh - Weight Management
Mature Intimacy -- It's Not Over Until It's Over
Getting older doesn’t mean intimacy stops. It is emotional, mental as well as physical. Our Mature Intimacy program helps couples & individuals enhance intimacy through a combination of lifestyle coaching, supplements, foods, meditation, fitness, and reflexology for sexual and reproductive wellness.
REPEAT, REVISE and REVOLUTIONIZE STEPS 1 AND 2 as you see fit. At ReflexFit, we understand that change is a journey and not a destination. There will be ebbs and flows and at times the need to reset and start over. This is not an indication of failure; it’s an indication of life. So, at the end of the program, you are not alone. You will have access to us for ongoing support and reengagement as needed.
So, are you ready to begin your Graceful Maturity journey? Just click the button below to set up your 15-minute Complimentary phone appointment now!