Gut Matters Downloadable Book
Your gut, also known as your gastrointestinal tract is a magnificent processor with a genetic intelligence that is encoded in every one of your microbes. This tract is considered one complete channel that begins at the mouth and ends at the anus. It is estimated to be 25-30 feet in length. Your gut, in addition to promoting normal gastrointestinal functions, also provides protection from infection, regulates metabolism, stimulates hormone production, and manufactures the majority of the neurotransmitters found in the brain.
Hippocrates, the father of modern medicine in the era of 370BC believed that “all disease began in the gut”. Apart from diseases that are clearly genetic, there now is evidence that many chronic diseases do in fact, begin in the gut. We have come full circle in understanding the power and validity of Hippocrates’ assertions. Most people, including many physicians, do not realize that at least 80% of your immune system and most of your serotonin for mental health is located in your gut. A healthy digestive system is imperative for optimal health.
This eBook is designed to support you to take action to improve your gut health and awaken you to the power of “gut matters” and your “second brain”
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